↗COACH IAN / EXPLORE
ONE MILE AT A TIME.
The training, the finish lines, and everything the miles teach us.
32 stories
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↗Books
January Goals Accountability Update!
I set some new year’s resolutions – some that I was able to accomplish and others that I wasn’t able to. Either way, the practice of setting goals…
Feb 8, 2023
↗CGM
Race Report: New York Marathon (2022)
Thoughts from my experience running the New York marathon!
Nov 15, 2022
↗CGM
2022: Life Updates
2022: Reflecting on the year so far and balancing between boxing, running, nutrition, health – and now real estate investing.
Aug 5, 2022
↗CGM
Race Report: Big Chief 50K (2022)
I dive into my overall experience of the Big Chief 50K, and: • My experience with COVID in training • How I used live-time CGM data to make fueling…
Jul 26, 2022
↗CGM
Race Report: Quicksilver 50K (31 Miles for 31 Years!)
Over my birthday weekend, I continued my annual tradition of celebrating my birthday running a race. This year, I ran the Quicksilver 50K to…
Nov 15, 2021
↗CGM
Race Report: East Canyon Marathon
Each marathon that you run is an entirely different experience. I’m always experimenting and learning more about myself, my limits, and my body…
Sep 12, 2021
↗CGM
Race Report: Big Chief 50K
I dive into my overall experience of the Big Chief 50K, and: • Why athletes like Eliud Kipchoge are using glucose monitors to prepare for races •…
Jul 24, 2021
↗Books
Audiobooks While Running
Audiobooks While Running: A few audiobook recommendations for your long runs! Boxing, Running, Nutrition, Health and Business recs.
Apr 2, 2021
↗Featured Articles
Running Mistakes: Lessons From My First Marathon
Running Mistakes – Everyone makes them training for their first marathon. From not knowing how to fuel, to wearing improper running shoes, a poor…
Dec 22, 2020
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↗Nutrition
Training on a Meatless Diet
What athletes and marathon runners should consider when transitioning to a meatless diet and how to avoid deficiencies.
Dec 1, 2020Showing 12 of 32