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PLAY THE LONG GAME.

Nutrition, recovery, and making room for a healthier life.

52 stories
January Goals Accountability Update!↗

Books

January Goals Accountability Update!

I set some new year’s resolutions – some that I was able to accomplish and others that I wasn’t able to. Either way, the practice of setting goals…

Feb 8, 2023
2022: Life Updates↗

CGM

2022: Life Updates

2022: Reflecting on the year so far and balancing between boxing, running, nutrition, health – and now real estate investing.

Aug 5, 2022
Race Report: Big Chief 50K (2022)↗

CGM

Race Report: Big Chief 50K (2022)

I dive into my overall experience of the Big Chief 50K, and: • My experience with COVID in training • How I used live-time CGM data to make fueling…

Jul 26, 2022
East Canyon Marathon Finish↗

CGM

Race Report: East Canyon Marathon

Each marathon that you run is an entirely different experience. I’m always experimenting and learning more about myself, my limits, and my body…

Sep 12, 2021
Big Chief 50K - Coach Ian Cruz↗

CGM

Race Report: Big Chief 50K

I dive into my overall experience of the Big Chief 50K, and: • Why athletes like Eliud Kipchoge are using glucose monitors to prepare for races •…

Jul 24, 2021
Coach Ian Ample Commercial - No Sugar Snacking↗

Nutrition

No Sugar Snacking!

No Sugar Snacking: Coach Ian’s recommendations for low or no sugar snacks that you can eat without crashing throughout the day.

Dec 29, 2020
Running Form, Coach Ian↗

Running Articles

Running Form

How to improve running form to prevent injuries

Dec 3, 2020

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