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Coach Ian Cruz with Chris Washington at Dreamland Boxing

IAN CRUZ · COACH. RUNNER. LIFELONG STUDENT.

IN THE RING.
ON THE ROAD.
FOR THE LONG RUN.

What training teaches us goes beyond the workout. Notes on boxing, running, and finding your own way to live well.

SAN JOSE, CALIFORNIA
DREAMLAND BOXING
BOXING IS THE START.THE LESSONS GO EVERYWHERE.Meet Coach Ian ↗

A GOOD PLACE TO START

PUT THE WORK IN.
TAKE SOMETHING WITH YOU.

Practical guides, honest race reports, and lessons learned the hard way. Find your next starting point.

Conditioning for Boxing - Dreamland Boxing team running Mission Peak↗

Boxing Articles

Conditioning for Boxing

A fighter’s worst fear is gassing out in the ring. There’s nowhere to run, nowhere to hide, and you have an opponent who will show you no mercy as he…

Feb 23, 2021

FOLLOW YOUR CURIOSITY

MORE THAN ONE WAY TO MOVE.

Ian coaching at Dreamland Boxing

THE PERSON IN YOUR CORNER

EACH ONE.
TEACH ONE.

I'm Ian. A former competitive boxer, a volunteer coach at Dreamland Boxing, and a runner who keeps finding new reasons to lace up.

This is where I share what I've learned—in the gym, on the trails, and while fitting it all around a working life.

MORE ABOUT IAN ↗Why I coach boxing for free →

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GOOD PEOPLE. SHARED PURPOSE.

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THERE ALONE.

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KEEP LEARNING. KEEP MOVING.

A LITTLE INSPIRATION
FOR YOUR NEXT ROUND.

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