↗CGM
Race Report: New York Marathon (2022)
Thoughts from my experience running the New York marathon!
Nov 15, 2022COACH IAN / EXPLORE
BEYOND THE FINISH LINE.
Honest race reports, from the first marathon to the next ultramarathon.
14 stories
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↗CGM
2022: Life Updates
2022: Reflecting on the year so far and balancing between boxing, running, nutrition, health – and now real estate investing.
Aug 5, 2022
↗CGM
Race Report: Big Chief 50K (2022)
I dive into my overall experience of the Big Chief 50K, and: • My experience with COVID in training • How I used live-time CGM data to make fueling…
Jul 26, 2022
↗CGM
Race Report: Quicksilver 50K (31 Miles for 31 Years!)
Over my birthday weekend, I continued my annual tradition of celebrating my birthday running a race. This year, I ran the Quicksilver 50K to…
Nov 15, 2021
↗CGM
Race Report: East Canyon Marathon
Each marathon that you run is an entirely different experience. I’m always experimenting and learning more about myself, my limits, and my body…
Sep 12, 2021
↗CGM
Race Report: Big Chief 50K
I dive into my overall experience of the Big Chief 50K, and: • Why athletes like Eliud Kipchoge are using glucose monitors to prepare for races •…
Jul 24, 2021
↗Books
Nasal Breathing While Running: An Unlikely PR strategy
My fastest marathon didn’t coincide with the typical training story of having the most logged miles and vigorous training leading up to race day.…
Nov 9, 2020
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↗Race Reports
Race Report: Big SURreal 21 Miler
I ran the Big SURreal 21 Miler this weekend. This was a great training run and a chance to experiment with fueling and my CGM data.
Sep 7, 2020
↗Race Reports
2019 Races
In 2019, I ran 3 marathons and my first ultramarathon. I cut down my training hours/miles heavily this year to keep other life priorities in check.…
Dec 31, 2019COACH IANFIELD NOTES
↗Race Reports
Race Report: Mountains 2 Beach Marathon
On Sunday, I ran the Mountains 2 Beach marathon in Ventura. It was a course meant for a BQ/PR, but my goal was a sub 4. My strategy for this race…
May 27, 2019
↗Nutrition
Ultramarathon Fueling: Race Day
Finally, I take HVMN ketone esters as a direct source of ketones that I can take while also consuming carbs. A typical keto diet is so strict on…
Mar 13, 2019Showing 12 of 14