Coach Ian – Week in Review 11/20/2021: An Alzheimer’s vaccine, my Quicksilver 50K race recap, $50 Off the Oura Ring, boxing highlights, & Dreamland Boxing updates.
Coach Ian – Week in Review 11/14/2021: A Plant vs Canelo recap, $50 Off the Oura Ring, boxing highlights, & Dreamland Boxing updates.
Coach Ian – Week in Review 11/07/2021: Crossing 1,300 miles, $50 Off the Oura Ring, the Stanford iPOP Microbiome study, Cardio training for Boxing, & Dreamland Boxing updates.
Coach Ian – Week in Review 10/31/2021: Halloween candy swaps, the new Oura Ring, interpreting CGM Data, Levels Health vs Supersapiens, boxing highlights, & Dreamland Boxing updates.
Coach Ian – Week in Review 10/26/2021: The Quicksilver 50K, 31 miles for 31 years, Shakur Stevenson’s dominant victory, a boxing tutorial, the new Oura Ring for recovery, John Hopkins Medicine Receives its first grant for psychedelic treatment research, & Dreamland Boxing updates.
Coach Ian – Week in Review 10/17/21: A Savannah Marshall highlight KO, a boxing drill for fighting southpaw, why metabolic dysfunction leads to worse COVID outcomes, and Dreamland Boxing updates.
Coach Ian – Week in Review 10/10/211: Crossing 1,200 Miles Run, Thoughts on the Fury-Wilder fight, Kava as an alcohol replacement, a boxing tutorial, and Dreamland Boxing updates.
Coach Ian – Week in Review 10/03/211: Tickets for Mark Salgado’s next fight are available, how to think in the ring, a breakdown from the Usyk fight, and Dreamland Boxing updates.
Coach Ian – Week in Review 09/26/2021: A book on the business of boxing, Mark Salgado’s next fight, how to switch stances in boxing, a podcast on longevity and nutrition, and Dreamland Boxing updates.
Coach Ian – Week in Review 09/19/2021: Crossing 1,100 miles, a podcast on improving your focus and the impacts of smart drugs, the Whoop vs the Oura Ring, the frustration with productivity culture, and Dreamland Boxing updates.
Coach Ian – Week in Review 09/12/2021: A Recap of the East Canyon Marathon, a The importance of shadowboxing, and Dreamland Boxing updates.
Coach Ian – Week in Review 09/05/2021: Running the East Canyon Marathon, a Transformation Tuesday highlight, and Dreamland Boxing updates.