Switching Stances in Boxing (Part 1)
Switching Stances in Boxing: How to learn the opposite stance & how rewiring your mind to learn the opposite stance can help improve your mental health in your later years.
shadowboxing
Boxing and Safety During COVID-19
Boxing and Safety During COVID-19: While we’re all adapting to “a new normal”, we’ve had to modify our workouts to comply with county regulations and ensure our members’ safety. Rather than stopping what we do, I’ve tried to make small adaptations without compromising the effectiveness of our workouts. 👊🏽
The Sweet Science
Like a game of chess, a boxing match has an infinite number of combinations and different ways a fight can play out.
In the beginning of your development, I find it much more important to understand themes (changing levels/speed, countering and feinting, fighting on the inside vs the outside, etc) than to just memorize combinations. Just like in chess you learn basic strategies and tactics (center control, when to castle, forks, pins, discovered openings, etc) before memorizing openings.
Coach Ian – Week In Review: (10/04/2020)
Coach Ian – Week in Review: Dreamland Boxing Updates, Donald Trump’s COVID Supplementation, The Importance of Shadowboxing, PerformanceGaines, and air quality tips!
Shadowboxing: A Crucial Part of Your Boxing Training
Shadowboxing isn’t just a mindless warm-up! How to turn shadowboxing from a routine warm-up to an essential part of training for competition.