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Evan Gubera (Animal House Fitness, Monkey Feet) and Armando Santana at Dreamland Boxing

Coach Ian – Week In Review: (03/28/2021)

Coach Ian – Week in Review 03/28/2021: Amanda Serrano is P4P #1, Evan Gubera’s product Monkey Feet, Ben Patrick’s unconventional knee rehab, Dreamland Boxing updates, and more!

Marvelous Marvin Hagler

Coach Ian – Week In Review: (03/14/2021)

Coach Ian – Week in Review 03/14/2021: RIP Marvelous Marvin Hagler, Brandun Lee scores a knockout of the year candidate, how the Maffetone Method prevents injuries while improving speed, using my Levels CGM, this week at Dreamland Boxing, and more!

Jesse Huerta, Mark, Justin Cardona, and Ruben Guerrero at Dreamland Boxing

Coach Ian – Week In Review: (03/07/2021)

Coach Ian – Week in Review 03/06/2021: A recovery-oriented smart mattress for tracking HRV, heart-rate, and sleep stages, how to train cardio for boxing, my 2021 run streak, undefeated Justin Cardona and Dominic Reed stop by Dreamland, and your weekly Dreamland Boxing updates

Conditioning for Boxing - Trail Runs with the Boxing Team

Coach Ian – Week In Review: (02/28/2021)

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  • February 28, 2021April 22, 2021

Coach Ian – Week in Review 02/21/2021: The podcast I’m listening to, pro boxers Damoni Cato Cain and Angel Chavez getting some rounds in at Dreamland, Dreamland Boxing Golden Gloves Champion Sandra Magallon sparring Arianna Cunha, takeaways from the Miguel Berchelt and Oscar Valdez fight, a 52 day run streak, and more!

Coach Ian - Week in Review 02/21/2021: Sandra Magallon sparring

Coach Ian – Week In Review: (02/21/2021)

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  • February 21, 2021April 22, 2021

Coach Ian – Week in Review 02/21/2021: The podcast I’m listening to, pro boxers Damoni Cato Cain and Angel Chavez getting some rounds in at Dreamland, Dreamland Boxing Golden Gloves Champion Sandra Magallon sparring Arianna Cunha, takeaways from the Miguel Berchelt and Oscar Valdez fight, a 52 day run streak, and more!

Coach Ian Week in Review 02/14/2021 - Sandra Magallon (Dreamland Boxing) and world champion Seniesa Estrada

Coach Ian – Week In Review: (02/14/2021)

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  • February 14, 2021April 22, 2021

Coach Ian – Week in Review 02/14/2021: 4 start-ups adapting continuous glucose monitors for athletes, Dreamland Boxing Champion Sandra Magallon sparring world champion Seniesa Estrada (19-0) and Salem Urbina (12-1), Adam “Blunose” Lopez and Joseph Diaz boxing recaps, a 45 day run streak, and more!

Coach Ian Cruz, Kaiser Permanente San Francisco Half Marathon Ambassador

Coach Ian – Week In Review: (02/07/2021)

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  • February 7, 2021April 22, 2021

Coach Ian – Week In Review (02/07/2021): Why Obesity is a Policy Failure, getting a trial to a startup making CGMs widely available, an overlooked boxing match, running the SF Half Marathon and Dreamland Boxing updates!

person standing between tall trees surrounded by fogs

Coach Ian – Week In Review: (01/31/2021)

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  • January 31, 2021April 22, 2021

Coach Ian – Week In Review (01/31/2021): Thoughts on Gamestop’s meteoric stock rise, Charlie Sheehy making the US Olympic boxing qualification team, running 100 miles in January, Happy Birthday Gina Huerta, the SF Half Marathon and Dreamland Boxing updates!