Coach Ian – Week In Review: 12/19/2021
Coach Ian – Week in Review 12/19/2021: Time Management for Mortals, Olympic Boxing Corruption, Brandun Lee highlights, a great weekend for women’s boxing, Oura $50 Off, & Dreamland Boxing updates.
recovery
Coach Ian – Week In Review: 12/12/2021
Coach Ian – Week in Review 12/12/2021: Life is a Marathon, Oura $50 Off, Tummo Breahing, Cryo vs Ice Baths, & Dreamland Boxing updates.
Hydration
How to interpret hydration metrics on your body fat scan.
Community Spotlight: Earl Hooks (Hooked on Fitness)
Earl is the founder of Hook’d on Fitness, Boyz N The Woods, and was a participant on American Ninja Warrior. I trained with Earl and Bertrand Newsom previously in preparation for the Silicon Valley Half Marathon.
In our talk, Earl shares his powerful story of his battle with alcoholism, his recovery and fitness journey, his current addiction – a 1,150+ day run streak of 5K or more, training for TAJI 100 and the Ventura Marathon, recovery methods, his commitment to the youth and community, his Hook’d on Fitness Bootcamp and Boyz N The Woods trail running group (and their partnership with Pacific Coast Trail Runs), his experience with American Ninja Warrior, and what he’s up to now.
Community Spotlight: Marlon Fernando (Triniti Fit)
Marlon Fernando a Strength and Conditioning Coach based out of Los Angeles who currently works with professional boxers out of Pullman’s Gym.
Community Spotlight: Vicky Zhao (Dreamland Boxing)
After posting a perfect amateur record of 22-0, Vicky Zhao has announced that she will be turning professional at 106lbs.
Community Spotlight: Ali Ahmed (Dreamland Boxing)
This week’s Community Spotlight feature is on Ali Ahmed, a professional boxer at Dreamland Boxing. Ali is the most disciplined athlete I’ve ever met – he stays in shape year round and never fluctuates in weight. In this interview, we discuss his amateur career, winning the Golden Gloves, the Olympic Trials, his diet, training during Ramadan, and adapting to the current shelter-in-place.
Community Spotlight: Alex Rodriguez (Dreamland Boxing)
Today’s Community Spotlight feature is on Dreamland’s own Alex Rodriguez. Alex has been boxing for since he was a teenager and previously fought for Dreamland in 2016-2017. In this interview, we talk about his time in boxing and placing at the Golden Gloves, fighting undefeated pro Tony Munoz, the mental side of boxing, the books “Top Dog” and “Born to Run”, his journey into trail racing, the Big SURreal Virtual Marathon, and more!
Community Spotlight: Sara Koshfam (Dreamland Boxing)
Today’s Community Spotlight feature is on Dreamland’s own Sara Koshfam. Sara has been boxing for around 7 years and been training and coaching at Dreamland for the past 2. In this interview, Sara takes us through her journey walking into a boxing ring, having her first fight (overseas!), training at Dreamland, coaching, sparring world class fighters such as nationally ranked Alexis Gomez, and how she’s keeping herself busy today.
Community Spotlight: Veronica Cruz (Downtown Yoga Shala owner, and my mom!)
Hey everyone, I’ll be putting out a weekly series to highlight some of the trainers, boxers, runners, and other members of our community. This week’s feature is on none other than my mom! My mom is the founder and owner of Downtown Yoga Shala in San Jose, CA. She’s also one of the major influences in my life – we regularly like to geek out over health and wellness and share podcasts, books, training plans, etc.! In this interview, my mom and I discuss: -Our shared interest of podcasts, Mark Sisson, Zone Training, my status wearing a CGM (continuous glucose monitor), Self-Quantification -My mom’s… Read More »Community Spotlight: Veronica Cruz (Downtown Yoga Shala owner, and my mom!)
- « Previous
- 1
- 2
- 3