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Coach Ian – Week In Review: 12/19/2021

by Ian Cruz
December 19, 2021January 5, 2022

Coach Ian – Week in Review 12/19/2021: Time Management for Mortals, Olympic Boxing Corruption, Brandun Lee highlights, a great weekend for women’s boxing, Oura $50 Off, & Dreamland Boxing updates.

Coach Ian – Week In Review: 12/12/2021

by Ian Cruz
December 12, 2021December 21, 2021

Coach Ian – Week in Review 12/12/2021: Life is a Marathon, Oura $50 Off, Tummo Breahing, Cryo vs Ice Baths, & Dreamland Boxing updates.

Coach Ian – Week In Review: 12/05/2021

by Ian Cruz
December 5, 2021December 13, 2021

Coach Ian – Week in Review 12/05/2021: Running with the St Petersburg Running Club, a boxing gym in Florida, Why I wouldn’t take Kratom, my favorite Kava Bar in St Petersburg, Crossing 1,400 miles run in 2021, a recap of Teofimo Lopez vs George Kambosos Jr, $50 Off the Oura Ring, & Dreamland Boxing updates.

Mark Salgado, Jesse Huerta, Coach Ian Cruz, and Luis Rodriguez

Coach Ian – Week In Review: 11/28/2021

by Ian Cruz
November 28, 2021December 9, 2021

Coach Ian – Week in Review 11/28/2021: Teddy Atlas predicts Crawford’s knockout, $50 Off the Oura Ring, boxing highlights, & Dreamland Boxing updates.

Coach Ian – Week In Review: 11/21/2021

by Ian Cruz
November 21, 2021November 28, 2021

Coach Ian – Week in Review 11/20/2021: An Alzheimer’s vaccine, my Quicksilver 50K race recap, $50 Off the Oura Ring, boxing highlights, & Dreamland Boxing updates.

Coach Ian – Week In Review: 11/14/2021

by Ian Cruz
November 14, 2021November 23, 2021

Coach Ian – Week in Review 11/14/2021: A Plant vs Canelo recap, $50 Off the Oura Ring, boxing highlights, & Dreamland Boxing updates.

Coach Ian – Week In Review: 11/07/2021

by Ian Cruz
November 7, 2021November 14, 2021

Coach Ian – Week in Review 11/07/2021: Crossing 1,300 miles, $50 Off the Oura Ring, the Stanford iPOP Microbiome study, Cardio training for Boxing, & Dreamland Boxing updates.

Coach Ian, Dominic Pezzella, Tommy Moreno, and Mark Salgado running Mt Umunhum

Coach Ian – Week In Review: 10/31/2021

by Ian Cruz
October 31, 2021November 6, 2021

Coach Ian – Week in Review 10/31/2021: Halloween candy swaps, the new Oura Ring, interpreting CGM Data, Levels Health vs Supersapiens, boxing highlights, & Dreamland Boxing updates.

Coach Ian Cruz and KT - Quicksilver 50K ultramarathon

Coach Ian – Week In Review: 10/26/2021

by Ian Cruz
October 25, 2021October 30, 2021

Coach Ian – Week in Review 10/26/2021: The Quicksilver 50K, 31 miles for 31 years, Shakur Stevenson’s dominant victory, a boxing tutorial, the new Oura Ring for recovery, John Hopkins Medicine Receives its first grant for psychedelic treatment research, & Dreamland Boxing updates.

Coach Ian – Week In Review: 10/17/2021

by Ian Cruz
October 17, 2021October 25, 2021

Coach Ian – Week in Review 10/17/21: A Savannah Marshall highlight KO, a boxing drill for fighting southpaw, why metabolic dysfunction leads to worse COVID outcomes, and Dreamland Boxing updates.