Coach Ian – Week In Review: 12/19/2021
Coach Ian – Week in Review 12/19/2021: Time Management for Mortals, Olympic Boxing Corruption, Brandun Lee highlights, a great weekend for women’s boxing, Oura $50 Off, & Dreamland Boxing updates.
oura ring
Coach Ian – Week In Review: 12/12/2021
Coach Ian – Week in Review 12/12/2021: Life is a Marathon, Oura $50 Off, Tummo Breahing, Cryo vs Ice Baths, & Dreamland Boxing updates.
Coach Ian – Week In Review: 12/05/2021
Coach Ian – Week in Review 12/05/2021: Running with the St Petersburg Running Club, a boxing gym in Florida, Why I wouldn’t take Kratom, my favorite Kava Bar in St Petersburg, Crossing 1,400 miles run in 2021, a recap of Teofimo Lopez vs George Kambosos Jr, $50 Off the Oura Ring, & Dreamland Boxing updates.
Coach Ian – Week In Review: 11/28/2021
Coach Ian – Week in Review 11/28/2021: Teddy Atlas predicts Crawford’s knockout, $50 Off the Oura Ring, boxing highlights, & Dreamland Boxing updates.
Coach Ian – Week In Review: 11/21/2021
Coach Ian – Week in Review 11/20/2021: An Alzheimer’s vaccine, my Quicksilver 50K race recap, $50 Off the Oura Ring, boxing highlights, & Dreamland Boxing updates.
Coach Ian – Week In Review: 11/14/2021
Coach Ian – Week in Review 11/14/2021: A Plant vs Canelo recap, $50 Off the Oura Ring, boxing highlights, & Dreamland Boxing updates.
Coach Ian – Week In Review: 11/07/2021
Coach Ian – Week in Review 11/07/2021: Crossing 1,300 miles, $50 Off the Oura Ring, the Stanford iPOP Microbiome study, Cardio training for Boxing, & Dreamland Boxing updates.
Coach Ian – Week In Review: 10/31/2021
Coach Ian – Week in Review 10/31/2021: Halloween candy swaps, the new Oura Ring, interpreting CGM Data, Levels Health vs Supersapiens, boxing highlights, & Dreamland Boxing updates.
Coach Ian – Week In Review: 10/26/2021
Coach Ian – Week in Review 10/26/2021: The Quicksilver 50K, 31 miles for 31 years, Shakur Stevenson’s dominant victory, a boxing tutorial, the new Oura Ring for recovery, John Hopkins Medicine Receives its first grant for psychedelic treatment research, & Dreamland Boxing updates.
Community Spotlight: Veronica Cruz (Downtown Yoga Shala owner, and my mom!)
Hey everyone, I’ll be putting out a weekly series to highlight some of the trainers, boxers, runners, and other members of our community. This week’s feature is on none other than my mom! My mom is the founder and owner of Downtown Yoga Shala in San Jose, CA. She’s also one of the major influences in my life – we regularly like to geek out over health and wellness and share podcasts, books, training plans, etc.! In this interview, my mom and I discuss: -Our shared interest of podcasts, Mark Sisson, Zone Training, my status wearing a CGM (continuous glucose monitor), Self-Quantification -My mom’s… Read More »Community Spotlight: Veronica Cruz (Downtown Yoga Shala owner, and my mom!)
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