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Coach Ian Cruz, Dreamland Boxing

Coach Ian – Week In Review: (11/08/2020)

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  • November 8, 2020April 22, 2021

Coach Ian – Week in Review: Gervonta Davis vs Leo Santa Cruz analysis, How to Breathe, Jesse Huerta motivating his fighter, Teddy Atlas cornerwork, the SF Half Marathon, Happy birthday Coach Luis, and Dreamland Boxing Updates

Nadi Shodhana Pranayama

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  • November 8, 2020November 28, 2021

How alternate nostril breathing (Nadi Shuddhi Pranayama) can help improve your health and the differences of breathing which each nostril.

Community Spotlight: Earl Hooks

Coach Ian – Week In Review: (11/01/2020)

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  • November 1, 2020April 22, 2021

Coach Ian – Week in Review: A Halloween candy restriction list! A funny boxing coach moment, Mikaela Mayer’s bond with her trainer, Leo Santa Cruz vs Gervonta Davis reaction, my conversation with Earl Hooks, and Dreamland Boxing Updates.

Teofimo Lopez vs Vasiliy Lomachenko: Thoughts

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  • October 31, 2020April 22, 2021

Coach Ian – Week in Review: My 30 mile birthday run, a Teofimo Lopez – Lomachenko breakdown, the benefits of Topo Chico, talking with an American Ninja Warrior, boxing drills, Vicky Zhao shooting for Dozen Boxing, Sara Koshfam shooting for Checkmate Boxing, happy birthday to Coach Masaya, How to Get COVID Tested, and more!

Masaya Nishioka (Dreamland Boxing)

This Week at Dreamland Boxing (10/25/2020)

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  • October 25, 2020April 22, 2021

Coach Ian – Week in Review: My 30 mile birthday run, a Teofimo Lopez – Lomachenko breakdown, the benefits of Topo Chico, talking with an American Ninja Warrior, boxing drills, Vicky Zhao shooting for Dozen Boxing, Sara Koshfam shooting for Checkmate Boxing, happy birthday to Coach Masaya, How to Get COVID Tested, and more!

Coach Ian Cruz, Jesse Huerta, and Sandra Magallon

Coach Ian – Week In Review: (10/25/2020)

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  • October 24, 2020April 22, 2021

Coach Ian – Week in Review: My 30 mile birthday run, a Teofimo Lopez – Lomachenko breakdown, the benefits of Topo Chico, talking with an American Ninja Warrior, boxing drills, Vicky Zhao shooting for Dozen Boxing, Sara Koshfam shooting for Checkmate Boxing, happy birthday to Coach Masaya, How to Get COVID Tested, and more!

Ian Cruz

Coach Ian – Week In Review: (10/18/2020)

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  • October 18, 2020April 22, 2021

Coach Ian – Week in Review: REMINDER TO VOTE! Also – happy birthday Coach Vincent, a Teofimo Lopez – Lomachenko recap, workouts while traveling, boxing drills, how to keep gyms safe during COVID, and more!