This Week at Dreamland Boxing (11/01/2020)
This Week at Dreamland Boxing (11/01/2020) – Happy Halloween! Congrats to Sandra for winning the John Allen Rankin “J.R. Never Give Up” Scholarship Award.
Health
Community Spotlight: Earl Hooks (Hooked on Fitness)
Earl is the founder of Hook’d on Fitness, Boyz N The Woods, and was a participant on American Ninja Warrior. I trained with Earl and Bertrand Newsom previously in preparation for the Silicon Valley Half Marathon.
In our talk, Earl shares his powerful story of his battle with alcoholism, his recovery and fitness journey, his current addiction – a 1,150+ day run streak of 5K or more, training for TAJI 100 and the Ventura Marathon, recovery methods, his commitment to the youth and community, his Hook’d on Fitness Bootcamp and Boyz N The Woods trail running group (and their partnership with Pacific Coast Trail Runs), his experience with American Ninja Warrior, and what he’s up to now.
This Week at Dreamland Boxing (10/25/2020)
Coach Ian – Week in Review: My 30 mile birthday run, a Teofimo Lopez – Lomachenko breakdown, the benefits of Topo Chico, talking with an American Ninja Warrior, boxing drills, Vicky Zhao shooting for Dozen Boxing, Sara Koshfam shooting for Checkmate Boxing, happy birthday to Coach Masaya, How to Get COVID Tested, and more!
Coach Ian – Week In Review: (10/25/2020)
Coach Ian – Week in Review: My 30 mile birthday run, a Teofimo Lopez – Lomachenko breakdown, the benefits of Topo Chico, talking with an American Ninja Warrior, boxing drills, Vicky Zhao shooting for Dozen Boxing, Sara Koshfam shooting for Checkmate Boxing, happy birthday to Coach Masaya, How to Get COVID Tested, and more!
Coach Ian – Week In Review: (10/18/2020)
Coach Ian – Week in Review: REMINDER TO VOTE! Also – happy birthday Coach Vincent, a Teofimo Lopez – Lomachenko recap, workouts while traveling, boxing drills, how to keep gyms safe during COVID, and more!
Coach Ian – Week In Review: (10/11/2020)
Coach Ian – Week in Review: Dreamland Boxing Updates, A Slave who Boxed for his Freedom in the 1700’s, PerformanceGaines, and more!
Coach Ian – Week In Review: (10/04/2020)
Coach Ian – Week in Review: Dreamland Boxing Updates, Donald Trump’s COVID Supplementation, The Importance of Shadowboxing, PerformanceGaines, and air quality tips!
Community Spotlight: Chris Gaines (PerformanceGaines)
Chris Gaines is the founder/owner of PerformanceGaines. PerformanceGaines is a functional fitness and wellness gym in Palo Alto, CA. In this interview, we talk about Chris’ background in Football, Rugby, and Bodybuilding, his training philosophies, him being part of the crew for John Tarlton a cyclist who biked in RAAM (Race Across America) to raise funds for the Stanford Cancer Center (as featured in the Netflix documentary), his thoughts in minimalist shoes, and various podcasts and books (Muscles and Meridians, Atomic Habit, Art of Possibility, Consilience, etc.) that he’s reading today.
Coach Ian – Week In Review: (9/27/2020)
Coach Ian – Week in Review: Dreamland Boxing Updates, Running Revolution, Big SURreal Updates, and how to engage your glutes for Running
Coach Ian – Week In Review: (9/20/2020)
Coach Ian – Week in Review: Too Legit Fitness interview, Dreamland Boxing Updates, Preventing Shin Splints and reading Air Quality metrics.