Skip to content

Health

man in black t shirt and black pants

Coach Ian – Week In Review: (01/17/2021)

  • by
  • January 17, 2021April 22, 2021

Coach Ian – Week In Review (01/17/2021): Testing your biological age, getting your annual bloodwork, the time efficiencies of working from home, the KP San Francisco Virtual Half Marathon is underway, and Dreamland Boxing updates!

Coach Ian - Week in Review 01/10/2021

Coach Ian – Week In Review: (01/10/2021)

  • by
  • January 10, 2021April 22, 2021

Coach Ian – Week In Review (01/10/2021): Balancing a Career and Fitness: Training in Under 20 Hours a Week, an accountability check for my 2020 fitness goals, the KP San Francisco Virtual Half Marathon is underway, and Dreamland Boxing is re-opening Monday!

Coach Ian - Week in Review 01/03/2021 - Ryan Garcia vs Luke Campbell

Coach Ian – Week In Review: (01/03/2021)

  • by
  • January 3, 2021April 22, 2021

Coach Ian – Week In Review (01/03/2021): Ryan Garcia vs Luke Campbell thoughts, No Sugar snacking, Why I Started a Blog, Thoughts on turning 30, and your weekly Dreamland Boxing updates,

Coach Ian Ample Commercial - No Sugar Snacking

No Sugar Snacking!

  • by
  • December 29, 2020October 4, 2021

No Sugar Snacking: Coach Ian’s recommendations for low or no sugar snacks that you can eat without crashing throughout the day.

Coach Ian - Week in Review 12/20/2020

Coach Ian – Week In Review: (12/20/2020)

  • by
  • December 20, 2020April 22, 2021

Coach Ian – Week In Review (12/20/2020): Former Dreamland Boxer Alex Rodriguez 30th birthday 30 mile run, GGG’s twin brother, Dreamland Boxing Virtual practices

Coach Ian - Week in Review 12/13/2020

Coach Ian – Week In Review: (12/13/2020)

  • by
  • December 13, 2020April 22, 2021

Coaching lessons from Bengals founder Paul Brown, a re-make of the your first boxing match informational video, a breakdown of Errol Spence’s jab, a big THANK YOU to Bruce Babashan for his generous support towards Dreamland Boxing, virtual boxing class updates, interpreting your bloodwork, what to consider when training on a vegan diet, perfecting your running form, and more!