Coach Ian – Week In Review: 10/17/2021
Coach Ian – Week in Review 10/17/21: A Savannah Marshall highlight KO, a boxing drill for fighting southpaw, why metabolic dysfunction leads to worse COVID outcomes, and Dreamland Boxing updates.
Health
This Week at Dreamland Boxing (10/16/2021)
This Week at Dreamland Boxing (10/16/2021)
– @dreamlandboxing members went out to support Charlie Sheehy making his pro debut in Fresno, CA, which he won by KO
– Intro to Sparring will be held every other Saturday. Members must have a physical on file to spar.
– Members only sparring has begun! It will be held Tuesday and Thursday nights, every other week, for members approved by a coach with a current physical on file
– The Willow Glen chess club meets at Dreamland Boxing on Fridays between 9AM-12PM on Fridays at 1PM-4PM on Sundays
Coach Ian – Week In Review: 10/10/2021
Coach Ian – Week in Review 10/10/211: Crossing 1,200 Miles Run, Thoughts on the Fury-Wilder fight, Kava as an alcohol replacement, a boxing tutorial, and Dreamland Boxing updates.
This Week at Dreamland Boxing (10/09/2021)
This Week at Dreamland Boxing (10/09/2021)
– Mark Salgado’s fight was cancelled when his opponent did not show up for the weigh in.
– Intro to Sparring will be held every other Saturday. Members must have a physical on file to spar.
– Members only sparring has begun! It will be held Tuesday and Thursday nights, every other week, for members approved by a coach with a current physical on file
– The Willow Glen chess club meets at Dreamland Boxing on Fridays between 9AM-12PM on Fridays at 1PM-4PM on Sundays
Coach Ian – Week In Review: 10/03/2021
Coach Ian – Week in Review 10/03/211: Tickets for Mark Salgado’s next fight are available, how to think in the ring, a breakdown from the Usyk fight, and Dreamland Boxing updates.
This Week at Dreamland Boxing (10/02/2021)
This Week at Dreamland Boxing (10/02/2021)
– Mark got his final rounds in with Ruben Villa (18-1) and Ruben Cervera (13-2) in preparation for his 2nd professional fight on 10/8/21 in Sacramento.
– Happy bday to our member and pro MMA fighter DeMarco Villalona!
– Angel joined Mark for track workouts at Campbell Community Center.
– Intro to Sparring will be held every other Saturday. Members must have a physical on file to spar.
– Members only sparring has begun! It will be held Tuesday and Thursday nights, every other week, for members approved by a coach with a current physical on file
– The Willow Glen chess club meets at Dreamland Boxing on Fridays between 9AM-12PM on Fridays at 1PM-4PM on Sundays
Full video on www.iancruz.blog.
Coach Ian – Week In Review: 09/26/2021
Coach Ian – Week in Review 09/26/2021: A book on the business of boxing, Mark Salgado’s next fight, how to switch stances in boxing, a podcast on longevity and nutrition, and Dreamland Boxing updates.
This Week at Dreamland Boxing (09/25/2021)
This Week at Dreamland Boxing (09/25/2021):
– Mark Salgado will be having his 2nd professional fight on 10/8/21 in Sacramento.
– Sandra will be fighting at the “Battle On Board the USS Hornet”, an amateur boxing event on the USS Hornet in Alameda, CA on 10/2/21. Doors open at 4PM.
– Sandra will be fighting on Mark’s undercard on 10/8/21 at the DoubleTree in Sacramento, CA.
– Happy bday to our coaches Dominic, Vanessa, and Travis!
– Mark Salgado got some rounds in with Ruben Villa (18-1) and Olympic alternate Charlie Sheehy
– Angel joined Mark for track workouts at Campbell Community Center.
– Intro to Sparring will be held every other Saturday. Members must have a physical on file to spar.
– Members only sparring has begun! It will be held Tuesday and Thursday nights, every other week, for members approved by a coach with a current physical on file
– The Willow Glen chess club meets at Dreamland Boxing on Fridays between 9AM-12PM on Fridays at 1PM-4PM on Sundays
Full video on www.iancruz.blog.
Coach Ian – Week In Review: 09/19/2021
Coach Ian – Week in Review 09/19/2021: Crossing 1,100 miles, a podcast on improving your focus and the impacts of smart drugs, the Whoop vs the Oura Ring, the frustration with productivity culture, and Dreamland Boxing updates.
This Week at Dreamland Boxing (09/18/2021)
This Week at Dreamland Boxing (09/18/2021):
– Mark Salgado got some rounds in with Ruben Villa (18-1) and Olympic Alternate Charlie Sheehy
-Intro to Sparring will be held every other Saturday. Members must have a physical on file to spar.
-Members only sparring has begun! It will be held Tuesday and Thursday nights, every other week, for members approved by a coach with a current physical on file
-Demarco Villalona and Cameron Gonzales started doing their track work with Coach Ian
-The Willow Glen chess club meets at Dreamland Boxing on Fridays between 9AM-12PM on Fridays at 1PM-4PM on Sundays
-Dreamland’s Summer Youth Boxing Camp, hosted by Coach Eric and Coach Dominic, is underway
-Stay tuned for updates on Dreamland’s 2nd Adelante / Moving Forward Boxing show on 11/20/21