Transformation Tuesday: Bryant Lin
Transformation Tuesday: How Bryant Lin cut his mile time from 6:00 to 5:20, lost 8lbs while putting on muscle and trained for his first fight at Dreamland Boxing
dreamland boxing
Coach Ian – Week In Review: 08/29/2021
Coach Ian – Week in Review 08/29/2021: Boxing and CTE, Running the East Canyon Marathon, highlighting the functional medicine startup Rupa Health, and Dreamland Boxing updates.
This Week at Dreamland Boxing (08/28/2021)
This Week at Dreamland Boxing (08/28/2021)
– Beki Light (Pro), Kristian Vasquez (B Street Boxing), Joanne Castillo, and Arianna Cunha came by for sparring
– Intro to Sparring will be held every other Saturday. Members must have a physical on file to spar.
– Members only sparring has begun! It will be held Tuesday and Thursday nights, every other week, for members approved by a coach with a current physical on file
– Demarco Villalona and Cameron Gonzales started doing their track work with Coach Ian
– Thank you to Brett Ostrowski for more photos!
– The Willow Glen chess club meets at Dreamland Boxing on Fridays between 9AM-12PM on Fridays at 1PM-4PM on Sundays
– Dreamland’s Summer Youth Boxing Camp, hosted by Coach Eric and Coach Dominic, is underway
– Stay tuned for updates on Dreamland’s 2nd Adelante / Moving Forward Boxing show on 11/20/21
Coach Ian – Week In Review: 08/22/2021
Coach Ian – Week in Review 08/22/2021: Crossing 1,000 miles, my thoughts on Manny Pacquiao-Yordenis Ugas, and Mark Magsayo-Julio Ceja, Amanda Serrano is P4P #1 in women’s boxing, When a Boxer Should Retire, and Dreamland Boxing updates.
This Week at Dreamland Boxing (08/21/2021)
This Week at Dreamland Boxing (08/21/2021)
– Intro to Sparring began on Saturday, 8/14/21, and will be held every other Saturday. Members must have a physical on file to spar.
– Members only sparring has begun! It will be held every Tuesday and Thursday night for members approved by a coach with a current physical on file
– The Willow Glen chess club meets at Dreamland Boxing on Fridays between 9AM-12PM on Fridays at 1PM-4PM on Sundays
– Dreamland’s Summer Youth Boxing Camp, hosted by Coach Eric and Coach Dominic, is underway
– Stay tuned for updates on Dreamland’s 2nd Adelante / Moving Forward Boxing show on 11/20/21
Full video on www.iancruz.blog.
Inside Mark’s Training Camp: How Mark Salgado Prepared for His Pro Debut
Congrats to Mark Salgado for winning his pro debut against the very tough C’maje Ramseur. C’maje Ramseur was a 1-0 boxer with a strong amateur pedigree, fighting in his hometown Sacramento. We had seen him in the amateurs as he beat one of our fighters in 2017 and again at the Golden Gloves. Mark made a statement tonight beating him decisively, with a 1st round knockdown en route to a 4th round knockout.
Mark’s training camp was an entire team effort, all organized by Jesse Huerta with several team members stepping in and working together. I’ll dive into how we organized our training camp and the following topics below:
• How an entire community came together to support Mark: his coach, his S&C coach, running coach, photographer, chiropractor, sponsors, Dreamland Boxing, and our extended boxing community
• Mark’s Sparring Approach: Quality Over Quantity
• How we structured Mark’s training over 6 weeks to peak at the right time
• Mark’s weight cut and how he comfortably weighed in at 133lbs, 2lbs under the 135lb weight limit
• Mark’s grueling track workouts and how his HR monitor helped pace him both for his sprints and recovery runs
•How Mark’s training, both S&C and running, were designed to mimic his fight
Coach Ian – Week In Review: 08/15/2021
Coach Ian – Week in Review 08/15/2021: Mark Salgado wins by KO, Highlights from the Hot August Fights Card, and Dreamland Boxing updates.
This Week at Dreamland Boxing (08/14/2021)
This Week at Dreamland Boxing (08/14/2021)
– Thank you to Brett Ostrowski for the photos from Mark Salgado’s pro debut!
– Intro to Sparring began on Saturday, 8/14/21, and will be held every other Saturday. Members must have a physical on file to spar.
– Members only sparring will be held every Tuesday and Thursday night for members approved by a coach with a current physical on file
– The Willow Glen chess club meets at Dreamland Boxing on Fridays between 9AM-12PM on Fridays at 1PM-4PM on Sundays
– Dreamland’s Summer Youth Boxing Camp, hosted by Coach Eric and Coach Dominic, is underway
– Stay tuned for updates on Dreamland’s 2nd Adelante / Moving Forward Boxing show on 11/20/21
Full video on www.iancruz.blog.
Coach Ian – Week In Review: 08/08/2021
Coach Ian – Week in Review 08/08/2021: Mark Salgado scores a 4th round knockout over C’maje Ramseur, my take on the US and Filipino Olympic Boxers, how CGMs assist in fueling, and Dreamland Boxing updates.
This Week at Dreamland Boxing (08/07/2021)
This Week at Dreamland Boxing (08/07/2021)
– Mark Salgado wins his professional debut by 4th round knockout!
– Mark’s fight is on Youtube and Instagram. Stay tuned for additional coverage on his fight.
– The Willow Glen chess club meets at Dreamland Boxing on Fridays between 9AM-12PM on Fridays at 1PM-4PM on Sundays
– Dreamland’s Summer Youth Boxing Camp, hosted by Coach Eric and Coach Dominic, is underway
– Stay tuned for updates on Dreamland’s 2nd Adelante / Moving Forward Boxing show on 11/20/21
– Happy birthday Coach Eric!
Full video on www.iancruz.blog.