Coach Ian – Week In Review: 11/07/2021
Coach Ian – Week in Review 11/07/2021: Crossing 1,300 miles, $50 Off the Oura Ring, the Stanford iPOP Microbiome study, Cardio training for Boxing, & Dreamland Boxing updates.
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Coach Ian – Week In Review: 10/31/2021
Coach Ian – Week in Review 10/31/2021: Halloween candy swaps, the new Oura Ring, interpreting CGM Data, Levels Health vs Supersapiens, boxing highlights, & Dreamland Boxing updates.
Coach Ian – Week In Review: 09/19/2021
Coach Ian – Week in Review 09/19/2021: Crossing 1,100 miles, a podcast on improving your focus and the impacts of smart drugs, the Whoop vs the Oura Ring, the frustration with productivity culture, and Dreamland Boxing updates.
Coach Ian – Week In Review: 09/12/2021
Coach Ian – Week in Review 09/12/2021: A Recap of the East Canyon Marathon, a The importance of shadowboxing, and Dreamland Boxing updates.
Coach Ian – Week In Review: 06/13/2021
Coach Ian – Week in Review 06/13/2021: Sparring wearing a CGM, the virtual Cure Coats’5K, crossing 700 miles run this year, and how sleep impacts brain health.
Coach Ian – Week In Review: (9/27/2020)
Coach Ian – Week in Review: Dreamland Boxing Updates, Running Revolution, Big SURreal Updates, and how to engage your glutes for Running
Coach Ian – Week In Review: (9/20/2020)
Coach Ian – Week in Review: Too Legit Fitness interview, Dreamland Boxing Updates, Preventing Shin Splints and reading Air Quality metrics.
Coach Ian – Week In Review: (9/13/2020)
Coach Ian – Week in Review: What I’m reading: Sacred Cow: Diane Rodgers and Robb Wolf Humankind: A Hopeful History Something I Tried: On Friday, I did a recovery session with my mom as we practiced some breathwork techniques and yoga. We started off with a 15 minute session of Ujjayi breathing and modified Nadi Shodhana Pranayama (alternate nostril breathwork). We finished up with 30 minutes of yoga. I posted the breathwork and yoga session exclusively for our Dreamland members. You can also get access to this recovery session by becoming a premium member. CGM Data: I’ve been keeping up… Read More »Coach Ian – Week In Review: (9/13/2020)
Coach Ian – Week In Review: (9/6/2020)
Coach Ian – Week in Review: What I’m reading: Sacred Cow: Diane Rodgers and Robb Wolf Humankind: A Hopeful History Product I’m trying: Lynn’s Life Bread – This is a keto/paleo bread that I bought and it tastes great. The only thing I didn’t like was probably the pumpkin seeds in there, but that wasn’t a major issue. And this was CGM tested and confirmed not to spike blood sugar. Raw Egg Yolks – Ha. This one was inspired by Geoffrey Woo, CEO of HVMN, doing it on the fasting episode of the (Un)Well show on Netflix. My Lynn’s Life… Read More »Coach Ian – Week In Review: (9/6/2020)
Community Spotlight: Marlon Fernando (Triniti Fit)
Marlon Fernando a Strength and Conditioning Coach based out of Los Angeles who currently works with professional boxers out of Pullman’s Gym.