Mark Salgado Highlights
Mark Salgado Highlights: Highlights from Mark’s time training at Dreamland Boxing, a non profit boxing gym in San Jose, CA
boxeo
Transformation Tuesday: Bryant Lin
Transformation Tuesday: How Bryant Lin cut his mile time from 6:00 to 5:20, lost 8lbs while putting on muscle and trained for his first fight at Dreamland Boxing
Inside Mark’s Training Camp: How Mark Salgado Prepared for His Pro Debut
Congrats to Mark Salgado for winning his pro debut against the very tough C’maje Ramseur. C’maje Ramseur was a 1-0 boxer with a strong amateur pedigree, fighting in his hometown Sacramento. We had seen him in the amateurs as he beat one of our fighters in 2017 and again at the Golden Gloves. Mark made a statement tonight beating him decisively, with a 1st round knockdown en route to a 4th round knockout.
Mark’s training camp was an entire team effort, all organized by Jesse Huerta with several team members stepping in and working together. I’ll dive into how we organized our training camp and the following topics below:
• How an entire community came together to support Mark: his coach, his S&C coach, running coach, photographer, chiropractor, sponsors, Dreamland Boxing, and our extended boxing community
• Mark’s Sparring Approach: Quality Over Quantity
• How we structured Mark’s training over 6 weeks to peak at the right time
• Mark’s weight cut and how he comfortably weighed in at 133lbs, 2lbs under the 135lb weight limit
• Mark’s grueling track workouts and how his HR monitor helped pace him both for his sprints and recovery runs
•How Mark’s training, both S&C and running, were designed to mimic his fight
Conditioning for Boxing
A fighter’s worst fear is gassing out in the ring. There’s nowhere to run, nowhere to hide, and you have an opponent who will show you no mercy as he or she tries to knock you out.
Everyone knows you’re supposed to run. But how much? How far? Read more to learn how to optimize your conditioning for your next boxing match.
Your First Boxing Match: What Every Fighter Needs to Know Before Their First Fight
Preparing for your first amateur boxing match can be quite intimidating. Often times, fighters are solely focused on their boxing development, sparring progress, and making weight that they don’t think about anything else.
Read more for what you should know before competing in your first amateur boxing match.
- « Previous
- 1
- 2