Health
Training on a Meatless Diet
What athletes and marathon runners should consider when transitioning to a meatless diet and how to avoid deficiencies.
Hydration
How to interpret hydration metrics on your body fat scan.
Bloodwork: Request It!
Take advantage of your annual bloodwork, but not only to check off that everything is “normal”, but to understand what’s going on.
Nasal Breathing While Running: An Unlikely PR strategy
My fastest marathon didn’t coincide with the typical training story of having the most logged miles and vigorous training leading up to race day. Heading into the Mountains 2 Beach marathon, I had been averaging about 20 miles per week, but had sufficient cross training to feel comfortable with my aerobic capacity to be able to run the marathon. My marathon race strategy seemed a little unconventional – to pace myself for the first half according to the highest pace at which I could maintain nasal breathing.
Nadi Shodhana Pranayama
How alternate nostril breathing (Nadi Shuddhi Pranayama) can help improve your health and the differences of breathing which each nostril.
San Francisco Half Marathon Ambassador!
The Kaiser Permanente San Francisco Half Marathon, 10K & 5K are GOING VIRTUAL (@sanfranciscohalfmarathon) and I’m joining in as an official Ambassador! Enter any of the races individually or sign up for the “Triple” Peaks Challenge to tackle all three. You’ll receive a participant shirt and medal just for signing up. Registration opens Nov. 2nd.
30 Mile Birthday Run
Running 30 Miles for my 30th Birthday (RACE REPORT)
Race Report: Big SURreal 21 Miler
I ran the Big SURreal 21 Miler this weekend. This was a great training run and a chance to experiment with fueling and my CGM data.
Stress and Weight Gain
The impact of stress on weight gain.
RESULTS: 2-Day Water Fast Wearing a CGM
A 2-Day Water Fast wearing a CGM
Purchasing Your First Home in the Bay Area
I purchased my first property in February 2019, and took notes of the lessons I learned along the way. Later, when I had friends looking to buy property, I started passing along this document for their assistance. Please note that things change quickly – the market, available assistance, financing programs, etc. so please keep that in mind. Also, note that my writing is more of the less-discussed topics – I would assume a reader would have a general understanding of the home buying process.