Coach Ian – Week In Review: (12/20/2020)
Coach Ian – Week In Review (12/20/2020): Former Dreamland Boxer Alex Rodriguez 30th birthday 30 mile run, GGG’s twin brother, Dreamland Boxing Virtual practices
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Coach Ian – Week In Review: (12/13/2020)
Coaching lessons from Bengals founder Paul Brown, a re-make of the your first boxing match informational video, a breakdown of Errol Spence’s jab, a big THANK YOU to Bruce Babashan for his generous support towards Dreamland Boxing, virtual boxing class updates, interpreting your bloodwork, what to consider when training on a vegan diet, perfecting your running form, and more!
Coach Ian – Week In Review: (12/06/2020)
Coach Ian – Week in Review 12/06/2020: Book Recs, Bloodwork, Hydration, Training on a Vegan Diet, Mike Tyson-Roy Jones Jr and more!
Coach Ian – Week In Review: (11/29/2020)
Coach Ian – Week in Review 11/29/2020: Book Recs, Mike Tyson-Roy Jones Jr, a Car Push workout, moving in boxing, and more!
Coach Ian – Week In Review: (11/22/2020)
Coach Ian – Week in Review 11/22/2020: My Start Up Life, Mewing for dental health, Terence Crawford’s KO victory, a 21-mile run with a former Dreamland boxer, and more!
Coach Ian – Week In Review: (11/15/2020)
Coach Ian – Week in Review: Gervonta Davis vs Leo Santa Cruz analysis, How to Breathe, Jesse Huerta motivating his fighter, Teddy Atlas cornerwork, the SF Half Marathon, Happy birthday Coach Luis, and Dreamland Boxing Updates
Nasal Breathing While Running: An Unlikely PR strategy
My fastest marathon didn’t coincide with the typical training story of having the most logged miles and vigorous training leading up to race day. Heading into the Mountains 2 Beach marathon, I had been averaging about 20 miles per week, but had sufficient cross training to feel comfortable with my aerobic capacity to be able to run the marathon. My marathon race strategy seemed a little unconventional – to pace myself for the first half according to the highest pace at which I could maintain nasal breathing.
Coach Ian – Week In Review: (11/08/2020)
Coach Ian – Week in Review: Gervonta Davis vs Leo Santa Cruz analysis, How to Breathe, Jesse Huerta motivating his fighter, Teddy Atlas cornerwork, the SF Half Marathon, Happy birthday Coach Luis, and Dreamland Boxing Updates
Coach Ian – Week In Review: (11/01/2020)
Coach Ian – Week in Review: A Halloween candy restriction list! A funny boxing coach moment, Mikaela Mayer’s bond with her trainer, Leo Santa Cruz vs Gervonta Davis reaction, my conversation with Earl Hooks, and Dreamland Boxing Updates.
Community Spotlight: Earl Hooks (Hooked on Fitness)
Earl is the founder of Hook’d on Fitness, Boyz N The Woods, and was a participant on American Ninja Warrior. I trained with Earl and Bertrand Newsom previously in preparation for the Silicon Valley Half Marathon.
In our talk, Earl shares his powerful story of his battle with alcoholism, his recovery and fitness journey, his current addiction – a 1,150+ day run streak of 5K or more, training for TAJI 100 and the Ventura Marathon, recovery methods, his commitment to the youth and community, his Hook’d on Fitness Bootcamp and Boyz N The Woods trail running group (and their partnership with Pacific Coast Trail Runs), his experience with American Ninja Warrior, and what he’s up to now.