Premium: 09/23/2020 Boxing Practice
Dreamland Boxing Practice – Please request access if you are a current Dreamland Boxing Member.
Premium: Boxing Drills
Premium: 09/18/2020 Boxing Practice (OUTDOOR)
Full Class today! Due to the large class size of varying levels, I didn’t get to everything planned on today’s lesson. See below for our workout.
Please request access if you are a current Dreamland Boxing member.
Premium: 09/21/2020 Boxing Practice
Dreamland Boxing Practice – Please request access if you are a current Dreamland Boxing Member.
Premium: 09/16/2020 Boxing Practice
Dreamland Boxing Practice – Please request access if you are a current Dreamland Boxing Member.
Premium: 09/14/2020 Boxing Practice
Dreamland Boxing Practice – Please request access if you are a current Dreamland Boxing Member.
Premium: Breathwork and Yoga Class (BONUS)
BONUS (Premium Only): Today, my mom and I focused on recovery. The first 15 minutes of our session was dedicated towards breathwork techniques: Ujjayi Pranayama and a modified Nadi Shodhana (alternate nostril) Pranayama. We followed up with 30 minutes of yoga.
Premium: 09/09/2020 Boxing Practice
Dreamland Boxing Practice – Please request access if you are a current Dreamland Boxing Member.
Premium: 09/04/2020 Boxing Practice (OUTDOOR)
Dreamland Boxing Practice – Please request access if you are a current Dreamland Boxing Member.
Premium: 09/07/2020 Boxing Practice
Dreamland Boxing Practice – Please request access if you are a current Dreamland Boxing Member.
Premium: 09/02/2020 Boxing Practice
Dreamland Boxing Practice – Please request access if you are a current Dreamland Boxing Member.