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Downtown Yoga Shala: An Open Letter

I’m proud of my mom for the way she’s navigated her business (Downtown Yoga Shala) through the pandemic, putting the well-being of her community above all. It takes courage to stand for what you believe in with such uncertainty in the air. Now, more than ever, is the time to adapt to best serve our respective communities in a safe way. Things aren’t going “back to normal” anytime soon Another milestone for Downtown Yoga Shala. Read all about it here: https://conta.cc/2Ltq7xD

Documentary Rec: Biggest Little Farm

I didn’t think I’d be writing about this as I don’t watch TV but I watched the Biggest Little Farm and really enjoyed it! It’s a cute movie, and follows the journey of how an unlikely couple moved from Santa Monica to Moorpark to create a “simply, happy farm” with a diverse ecosystem of plants and animals with no background knowledge. They run into some challenges and always have some creative solutions to making sure the entire ecosystem is in harmony. They started this before regenerative agriculture became a buzzword, so they had a hard time finding the resources (i.e.… Read More »Documentary Rec: Biggest Little Farm

Immunity Focus during a Pandemic

Background: Self Decode recently put out a really cool report documenting your pre-dispositions to COVID-19. Immunity/Supplements: As shared below, I started really focusing on immunity because of COVID, which kind of led me down the SARS/ARDS/cytokine storm rabbithole as well. As always, the first thing to monitor is sleep and stress. The Oura Ring is being used to early detect sickness, so I’m tracking these closely. I’ve been following Peter Attia and Rhonda Patrick primarily as my sources of info. A few Mercola things but nothing lately. The “can’t hurt to try” stuff: I don’t want to be that guy that thinks… Read More »Immunity Focus during a Pandemic

COVID-19 Genetic Pre-Dispositions

This is definitely not my area, but I went down the rabbit hole the other day of looking into the genetic factors that can show risk pre-dispositions to severe complications from COVID-19. I used my data from my 23andMe (V5) test taken in December 2017. Prevention: TMPRSS2 – Priming stage: Before the virus binds to ACE2 receptors, TMPRSS2 changes the spikes (S proteins) into a different shape, known as “priming” which allows the newly primed S proteins to bind to ACE2 and enter a human cell. Theory: Compounds that block TMPRS can treat COVID-19 Experimental support: Mice without TMPRSS2 are… Read More »COVID-19 Genetic Pre-Dispositions

Book Recs: Food Fix, AI Superpowers, Feeling Good

I thought I’d put out another summary of some recent reads. I’ve been mixing it up lately.. Food Fix: Mark Hyman – This is Mark Hyman’s latest book, this time tackling the policy changes that need to be made for our healthcare system to change. Everyone is talking about “flattening the curve” and, yes, that is our most urgent, pressing need at this moment. But imagine if our healthcare system wasn’t already near capacity and less people had the risk factors to turn COVID-19 more lethal? The book also has interesting insights on how factory farmed meat and processed frankenmeats (Beyond/Impossible Burgers)… Read More »Book Recs: Food Fix, AI Superpowers, Feeling Good

Gym Closures During the Pandemic

Dreamland Boxing Training Center has been my second home since I was 14. Since then, I’ve become active in a number of several other communities (trail running, PerformanceGaines, etc.), inspired by all the incredible stories of all those I’m surrounded by. The past week has been a whirlwind, with all of my daily routines broken and goals (Big Sur Marathon) set aside. It can be hard to stay motivated with no end goal (most events cancelled) in sight and no community to keep you accountable! So I’m calling out everyone to check-in with others and stay motivated! We’re working on setting… Read More »Gym Closures During the Pandemic

COVID-19 Initial Thoughts

“Nothing, to my way of thinking, is a better proof of a well ordered mind than a man’s ability to stop just where he is and pass some time in his own company.” – Seneca  One lesson this whole ordeal has taught me is how truly hard it is to slow down. I was a big proponent of large events getting cancelled, but wasn’t willing to stop preparing for them until they officially did. Now while this shelter-in-place may come as a shock to many, I think it’s a great time to reassess our current direction, reconnect with others, and… Read More »COVID-19 Initial Thoughts

COVID-19 Podcast Rec

Hope all of you are staying safe and healthy. Like many of you, my eyes have been glued to the endless stories coming out on the topic. In particular, I’ve been following Peter Attia for an understanding of the mechanism of the virus. A big difference from the Spanish flu and prior epidemics is that the Spanish flu would cause the immune system to become hyperactive, thus, young people and pregnant women were most at risk. In the coronavirus, immune response does not seem to have an impact on the disease. The virus attacks both the lungs and heme in… Read More »COVID-19 Podcast Rec

Best Boxing Gyms in San Jose

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  • January 1, 2020April 22, 2021

If you’re looking for a boxing gym to train at in San Jose, CA – look no further. While my experience has been exclusively at Dreamland, I’ve been at enough tournaments to see the familiar faces and programs that have successful (and long-lasting) boxing programs. Below are the top boxing gyms in San Jose if you are looking to compete. Dreamland Boxing: Dreamland Boxing is a 501c(3) non-profit boxing gym in San Jose, CA. Originally founded in 2004 by the late David “Sarge” Neeleman and his wife Maria Neeleman, the gym was named after “Dreamland Auditorium”, which is where Maria’s… Read More »Best Boxing Gyms in San Jose