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Coach Ian – Week in Review: What I’m reading: Sacred Cow: Diane Rodgers and Robb Wolf  Humankind: A Hopeful History Something I Tried: On Friday, I did a recovery session with my mom as we practiced some breathwork techniques and yoga. We started off with a 15 minute session of Ujjayi breathing and modified Nadi Shodhana Pranayama (alternate nostril breathwork). We finished up with 30 minutes of yoga. I posted the breathwork and yoga session exclusively for our Dreamland members. You can also get access to this recovery session by becoming a premium member. CGM Data: I’ve been keeping up… Read More »Coach Ian – Week In Review: (9/13/2020)

Coach Ian – Week in Review: What I’m reading: Sacred Cow: Diane Rodgers and Robb Wolf  Humankind: A Hopeful History Product I’m trying: Lynn’s Life Bread – This is a keto/paleo bread that I bought and it tastes great. The only thing I didn’t like was probably the pumpkin seeds in there, but that wasn’t a major issue. And this was CGM tested and confirmed not to spike blood sugar. Raw Egg Yolks – Ha. This one was inspired by Geoffrey Woo, CEO of HVMN, doing it on the fasting episode of the (Un)Well show on Netflix. My Lynn’s Life… Read More »Coach Ian – Week In Review: (9/6/2020)

Coach Ian – Week in Review: What I’m reading: Breaking Hate: Confronting the New Culture of Extremism – Christian Picciolini: I had recently read some articles by Christian Picciolini, a former white supremacist turned anti-racism activist, on NPR and The Atlantic. I find his perspective an interesting insight into how racism is formed and perpetuated amongst. Sacred Cow: Diane Rodgers and Robb Wolf – This one is an important read on the power of regenerative agriculture and the mistruths spread about consuming less meat. Me Talk Pretty One Day – David Sedaris Humankind: A Hopeful History Product I’m trying: Sfuels… Read More »Coach Ian – Week In Review: (8/30/2020)