Skip to content

Blog

man in black t shirt and black pants

Coach Ian – Week In Review: (01/17/2021)

  • by
  • January 17, 2021April 22, 2021

Coach Ian – Week In Review (01/17/2021): Testing your biological age, getting your annual bloodwork, the time efficiencies of working from home, the KP San Francisco Virtual Half Marathon is underway, and Dreamland Boxing updates!

Coach Ian - Week in Review 01/10/2021

Coach Ian – Week In Review: (01/10/2021)

  • by
  • January 10, 2021April 22, 2021

Coach Ian – Week In Review (01/10/2021): Balancing a Career and Fitness: Training in Under 20 Hours a Week, an accountability check for my 2020 fitness goals, the KP San Francisco Virtual Half Marathon is underway, and Dreamland Boxing is re-opening Monday!

2020 Fitness Goals Revisited

2020 Fitness Goals Revisited

  • by
  • January 9, 2021April 22, 2021

Coach Ian: 2020 Fitness Goals Revisted: An accountability check – what I was able and unable to accomplish in 2020.

Coach Ian - Week in Review 01/03/2021 - Ryan Garcia vs Luke Campbell

Coach Ian – Week In Review: (01/03/2021)

  • by
  • January 3, 2021April 22, 2021

Coach Ian – Week In Review (01/03/2021): Ryan Garcia vs Luke Campbell thoughts, No Sugar snacking, Why I Started a Blog, Thoughts on turning 30, and your weekly Dreamland Boxing updates,

Why I Started a Blog

Why I Started a Blog

  • by
  • January 2, 2021December 28, 2021

Why I Started A Blog: How the Pandemic changed my experience training others, why I started blogging, and what I learned along the way.

Turning 30

Turning 30

  • by
  • December 30, 2020December 13, 2021

“So someone’s good at taking down an opponent, but that doesn’t make them more community-minded, or modest” – Marcus Aurelius
Thoughts on turning 30.

Coach Ian Ample Commercial - No Sugar Snacking

No Sugar Snacking!

  • by
  • December 29, 2020October 4, 2021

No Sugar Snacking: Coach Ian’s recommendations for low or no sugar snacks that you can eat without crashing throughout the day.