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Sandra Magallon and Jesse Huerta1 at Dreamland Boxing

This Week at Dreamland Boxing (09/18/2021)

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  • September 18, 2021September 24, 2021

This Week at Dreamland Boxing (09/18/2021):
– Mark Salgado got some rounds in with Ruben Villa (18-1) and Olympic Alternate Charlie Sheehy
-Intro to Sparring will be held every other Saturday. Members must have a physical on file to spar.
-Members only sparring has begun! It will be held Tuesday and Thursday nights, every other week, for members approved by a coach with a current physical on file
-Demarco Villalona and Cameron Gonzales started doing their track work with Coach Ian
-The Willow Glen chess club meets at Dreamland Boxing on Fridays between 9AM-12PM on Fridays at 1PM-4PM on Sundays
-Dreamland’s Summer Youth Boxing Camp, hosted by Coach Eric and Coach Dominic, is underway
-Stay tuned for updates on Dreamland’s 2nd Adelante / Moving Forward Boxing show on 11/20/21

East Canyon Marathon Finish

Race Report: East Canyon Marathon

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  • September 12, 2021December 28, 2021

Each marathon that you run is an entirely different experience. I’m always experimenting and learning more about myself, my limits, and my body during races. I dive into my experience running the East Canyon Marathon, and a few other topics below in my blog post:
• How fueling both with UCAN gels and HVMN Ketone Esters helped me feel strong for the race
• Why training miles matter, and why they don’t
• Running in poor air: My decision to run wearing a KN95 mask
• PurpleAir vs AirNow and my AQI threshold for not running outside
• Why I carbo-loaded for this race
• The diminishing returns of fueling
• Muscle imbalances, possibly due to boxing
• The fluid nature of goal setting during marathons
The ideal cadence for running

Mark Salgado and Ruben Villa

This Week at Dreamland Boxing (09/10/2021)

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  • September 11, 2021September 17, 2021

This Week at Dreamland Boxing (09/11/2021):
– Mark Salgado got some rounds in with Ruben Villa (18-1)
-Intro to Sparring will be held every other Saturday. Members must have a physical on file to spar.
-Members only sparring has begun! It will be held Tuesday and Thursday nights, every other week, for members approved by a coach with a current physical on file
-Demarco Villalona and Cameron Gonzales started doing their track work with Coach Ian
-The Willow Glen chess club meets at Dreamland Boxing on Fridays between 9AM-12PM on Fridays at 1PM-4PM on Sundays
-Dreamland’s Summer Youth Boxing Camp, hosted by Coach Eric and Coach Dominic, is underway
-Stay tuned for updates on Dreamland’s 2nd Adelante / Moving Forward Boxing show on 11/20/21

Sandra Magallon and Jesse Huerta at Dreamland Boxing

This Week at Dreamland Boxing (09/04/2021)

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  • September 4, 2021September 12, 2021

This Week at Dreamland Boxing (09/04/2021):
-The gym will be closed on Monday, September 6th, in observance of Labor Day
-Intro to Sparring will be held every other Saturday. Members must have a physical on file to spar.
-Members only sparring has begun! It will be held Tuesday and Thursday nights, every other week, for members approved by a coach with a current physical on file
-Demarco Villalona and Cameron Gonzales started doing their track work with Coach Ian
-The Willow Glen chess club meets at Dreamland Boxing on Fridays between 9AM-12PM on Fridays at 1PM-4PM on Sundays
-Dreamland’s Summer Youth Boxing Camp, hosted by Coach Eric and Coach Dominic, is underway
-Stay tuned for updates on Dreamland’s 2nd Adelante / Moving Forward Boxing show on 11/20/21

Bryant Lin - Transformation Tuesday - Dreamland Boxing

Transformation Tuesday: Bryant Lin

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  • August 31, 2021September 10, 2021

Transformation Tuesday: How Bryant Lin cut his mile time from 6:00 to 5:20, lost 8lbs while putting on muscle and trained for his first fight at Dreamland Boxing

Damage - The Untold Story of Brain Trauma in Boxing by Tris Dixon

Coach Ian – Week In Review: 08/29/2021

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  • August 29, 2021September 5, 2021

Coach Ian – Week in Review 08/29/2021: Boxing and CTE, Running the East Canyon Marathon, highlighting the functional medicine startup Rupa Health, and Dreamland Boxing updates.

Sandra Magallon and Beki Light Sparring at Dreamland Boxing

This Week at Dreamland Boxing (08/28/2021)

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  • August 28, 2021September 4, 2021

This Week at Dreamland Boxing (08/28/2021)
– Beki Light (Pro), Kristian Vasquez (B Street Boxing), Joanne Castillo, and Arianna Cunha came by for sparring
– Intro to Sparring will be held every other Saturday. Members must have a physical on file to spar.
– Members only sparring has begun! It will be held Tuesday and Thursday nights, every other week, for members approved by a coach with a current physical on file
– Demarco Villalona and Cameron Gonzales started doing their track work with Coach Ian
– Thank you to Brett Ostrowski for more photos!
– The Willow Glen chess club meets at Dreamland Boxing on Fridays between 9AM-12PM on Fridays at 1PM-4PM on Sundays
– Dreamland’s Summer Youth Boxing Camp, hosted by Coach Eric and Coach Dominic, is underway
– Stay tuned for updates on Dreamland’s 2nd Adelante / Moving Forward Boxing show on 11/20/21

Coach Ian Running 1,000 miles - 2021 run streak

Coach Ian – Week In Review: 08/22/2021

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  • August 22, 2021August 26, 2021

Coach Ian – Week in Review 08/22/2021: Crossing 1,000 miles, my thoughts on Manny Pacquiao-Yordenis Ugas, and Mark Magsayo-Julio Ceja, Amanda Serrano is P4P #1 in women’s boxing, When a Boxer Should Retire, and Dreamland Boxing updates.