Shadowboxing isn’t just a mindless warm-up! How to turn shadowboxing from a routine warm-up to an essential part of training for competition.
Tony Gonzalez is the founder and current head coach of UCLA Boxing. We discuss his journey in founding and growing the UCLA Boxing program.
Marlon Fernando a Strength and Conditioning Coach based out of Los Angeles who currently works with professional boxers out of Pullman’s Gym.
After posting a perfect amateur record of 22-0, Vicky Zhao has announced that she will be turning professional at 106lbs.
This week’s Community Spotlight feature is on Ali Ahmed, a professional boxer at Dreamland Boxing. Ali is the most disciplined athlete I’ve ever met – he stays in shape year round and never fluctuates in weight. In this interview, we discuss his amateur career, winning the Golden Gloves, the Olympic Trials, his diet, training during Ramadan, and adapting to the current shelter-in-place.
Today’s Community Spotlight feature is on Dreamland’s own Alex Rodriguez. Alex has been boxing for since he was a teenager and previously fought for Dreamland in 2016-2017. In this interview, we talk about his time in boxing and placing at the Golden Gloves, fighting undefeated pro Tony Munoz, the mental side of boxing, the books “Top Dog” and “Born to Run”, his journey into trail racing, the Big SURreal Virtual Marathon, and more!
How the Dreamland Boxing Team in San Jose, CA is continuing their boxing training and keeping members motivated during the quarantine.
Today’s Community Spotlight feature is on Dreamland’s own Sara Koshfam. Sara has been boxing for around 7 years and been training and coaching at Dreamland for the past 2. In this interview, Sara takes us through her journey walking into a boxing ring, having her first fight (overseas!), training at Dreamland, coaching, sparring world class fighters such as nationally ranked Alexis Gomez, and how she’s keeping herself busy today.
Age is just a number. I say it to our fighters all the time. And I coach a number of Masters Boxers (age 35+) and
If you’re looking for a boxing gym to train at in San Jose, CA – look no further. While my experience has been exclusively at