Coach Ian – Week in Review 10/26/2021: The Quicksilver 50K, 31 miles for 31 years, Shakur Stevenson’s dominant victory, a boxing tutorial, the new Oura Ring for recovery, John Hopkins Medicine Receives its first grant for psychedelic treatment research, & Dreamland Boxing updates.
This Week at Dreamland Boxing (10/16/2021)
– @dreamlandboxing members went out to support Charlie Sheehy making his pro debut in Fresno, CA, which he won by KO
– Intro to Sparring will be held every other Saturday. Members must have a physical on file to spar.
– Members only sparring has begun! It will be held Tuesday and Thursday nights, every other week, for members approved by a coach with a current physical on file
– The Willow Glen chess club meets at Dreamland Boxing on Fridays between 9AM-12PM on Fridays at 1PM-4PM on Sundays
Coach Ian – Week in Review 10/17/21: A Savannah Marshall highlight KO, a boxing drill for fighting southpaw, why metabolic dysfunction leads to worse COVID outcomes, and Dreamland Boxing updates.
This Week at Dreamland Boxing (10/16/2021)
– @dreamlandboxing members went out to support Charlie Sheehy making his pro debut in Fresno, CA, which he won by KO
– Intro to Sparring will be held every other Saturday. Members must have a physical on file to spar.
– Members only sparring has begun! It will be held Tuesday and Thursday nights, every other week, for members approved by a coach with a current physical on file
– The Willow Glen chess club meets at Dreamland Boxing on Fridays between 9AM-12PM on Fridays at 1PM-4PM on Sundays
Coach Ian – Week in Review 10/10/211: Crossing 1,200 Miles Run, Thoughts on the Fury-Wilder fight, Kava as an alcohol replacement, a boxing tutorial, and Dreamland Boxing updates.
This Week at Dreamland Boxing (10/09/2021)
– Mark Salgado’s fight was cancelled when his opponent did not show up for the weigh in.
– Intro to Sparring will be held every other Saturday. Members must have a physical on file to spar.
– Members only sparring has begun! It will be held Tuesday and Thursday nights, every other week, for members approved by a coach with a current physical on file
– The Willow Glen chess club meets at Dreamland Boxing on Fridays between 9AM-12PM on Fridays at 1PM-4PM on Sundays
Coach Ian – Week in Review 10/03/211: Tickets for Mark Salgado’s next fight are available, how to think in the ring, a breakdown from the Usyk fight, and Dreamland Boxing updates.
This Week at Dreamland Boxing (10/02/2021)
– Mark got his final rounds in with Ruben Villa (18-1) and Ruben Cervera (13-2) in preparation for his 2nd professional fight on 10/8/21 in Sacramento.
– Happy bday to our member and pro MMA fighter DeMarco Villalona!
– Angel joined Mark for track workouts at Campbell Community Center.
– Intro to Sparring will be held every other Saturday. Members must have a physical on file to spar.
– Members only sparring has begun! It will be held Tuesday and Thursday nights, every other week, for members approved by a coach with a current physical on file
– The Willow Glen chess club meets at Dreamland Boxing on Fridays between 9AM-12PM on Fridays at 1PM-4PM on Sundays
Full video on www.iancruz.blog.
Coach Ian – Week in Review 09/26/2021: A book on the business of boxing, Mark Salgado’s next fight, how to switch stances in boxing, a podcast on longevity and nutrition, and Dreamland Boxing updates.
Switching Stances in Boxing: How to learn the opposite stance & how rewiring your mind to learn the opposite stance can help improve your mental health in your later years.
This Week at Dreamland Boxing (09/25/2021):
– Mark Salgado will be having his 2nd professional fight on 10/8/21 in Sacramento.
– Sandra will be fighting at the “Battle On Board the USS Hornet”, an amateur boxing event on the USS Hornet in Alameda, CA on 10/2/21. Doors open at 4PM.
– Sandra will be fighting on Mark’s undercard on 10/8/21 at the DoubleTree in Sacramento, CA.
– Happy bday to our coaches Dominic, Vanessa, and Travis!
– Mark Salgado got some rounds in with Ruben Villa (18-1) and Olympic alternate Charlie Sheehy
– Angel joined Mark for track workouts at Campbell Community Center.
– Intro to Sparring will be held every other Saturday. Members must have a physical on file to spar.
– Members only sparring has begun! It will be held Tuesday and Thursday nights, every other week, for members approved by a coach with a current physical on file
– The Willow Glen chess club meets at Dreamland Boxing on Fridays between 9AM-12PM on Fridays at 1PM-4PM on Sundays
Full video on www.iancruz.blog.
Coach Ian – Week in Review 09/19/2021: Crossing 1,100 miles, a podcast on improving your focus and the impacts of smart drugs, the Whoop vs the Oura Ring, the frustration with productivity culture, and Dreamland Boxing updates.